Inspiring your wellbeing journey

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Getting Into the Festive Spirit: My Top 5 Gift List to Nurture the Gorgeous New Mama

weareminimondo

Nov 173 min read

Getting Into the Festive Spirit: My Top 5 Gift List to Nurture the Gorgeous New Mama

I definitely didn’t expect to be putting up the Christmas Tree this weekend but oops… it happened! And now we are full steam ahead into...

Embracing La Dolce Vita For Optimal Wellness

weareminimondo

Jun 236 min read

ENERGISE

Embracing La Dolce Vita For Optimal Wellness

In the bustling cities and tranquil towns of Italy, several beloved traditions go beyond mere enjoyment to foster deep connections and...

Brain Hacks for Wellness: Can We Rewire Our Brains for Healthier Habits?

weareminimondo

Jun 194 min read

IDENTITY

Brain Hacks for Wellness: Can We Rewire Our Brains for Healthier Habits?

Discover how to hack your brain for healthy habits using the same techniques as tech companies.

Detox Beyond the Body: Nourishing Mind, Body, and Soul

weareminimondo

Jun 136 min read

ENERGISE

Detox Beyond the Body: Nourishing Mind, Body, and Soul

Detoxing refers to the process of removing toxins from the body. Toxins can come from external sources such as pollutants, chemicals in...

Preparing for Motherhood: 6 Transformative Mindset Shifts

weareminimondo

Jun 44 min read

IDENTITY

Preparing for Motherhood: 6 Transformative Mindset Shifts

Unlock the Power of Breath: 5 Techniques to Counteract Stress

weareminimondo

May 173 min read

ENERGISE

Unlock the Power of Breath: 5 Techniques to Counteract Stress

Breathe, they say, but no breath is made equal! One thing’s for sure, we have lost the art of breathing well. And while we spend money...

Unleash Your Potential: 6 Essentials for Elevating Your Movement Experience

weareminimondo

May 123 min read

ENERGISE

Unleash Your Potential: 6 Essentials for Elevating Your Movement Experience

Are you ready to transform your movement sessions from mundane to magical? Ok, I can’t really promise that, but whether you're a seasoned...

Achieving Balance: The 4-2-1 Method for Optimal Wellness

weareminimondo

May 124 min read

ENERGISE

Achieving Balance: The 4-2-1 Method for Optimal Wellness

You should try Hiit training they say – it’s great for cardio! Try Cross Fit, Pilates, Yoga, Running, Walking… and on and on it goes. The...

A Guide to Dopamine Fasting: 4 Steps to Reset Your Brain

weareminimondo

May 53 min read

GROW

A Guide to Dopamine Fasting: 4 Steps to Reset Your Brain

Don’t we all just feel like we need a break sometimes? A break from the constant stimulation and temptations that surround us; the social...

Embracing the Transition into Motherhood

weareminimondo

Mar 286 min read

IDENTITY

Embracing the Transition into Motherhood

Motherhood, often portrayed as a blissful journey filled with cuddles and giggles, is indeed a transformative experience. Gone are the...

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