Feel Strong. Love the Feeling.
A new way to move. Combining the control of Pilates, the challenge of functional strength and the feel-good benefits of stretching. Intelligent movement. Great music. A working that works.
Move three ways. Feel the difference.
Work hard. Move well.
Feel amazing.
We love Pilates. The strength it builds, the way it connects mind and body, and how good it makes us feel. But we also love a workout that really makes us work.
So we created the M3 Method.
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A movement method that brings together the best of Pilates, functional strength and stretch, all in one energising experience. Expect simple, flowing movements, meaningful resistance, great music and a workout that challenges your whole body.
Three ways to move.
Pilates Flow
Find your flow.
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Core strength, control, precision and purposeful movement. Simple sequences that connect body and mind, building rhythm, focus and momentum.
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Functional Strength
Feel your Strength.
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​Functional movements, progressive resistance and sustained effort. Designed to challenge your muscles, build strength and help you feel more capable in everyday life.
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Stretch & Release
Feel the Difference.​
​Because how you feel after a workout matters too. Assisted stretching, mobility and mindful movement help you unwind, open up and leave feeling revitalised.
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A little more movement.
A lot more life.
M3 is the latest expression of Minimondo's belief that wellbeing should help us enjoy life more.
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Not another thing to perfect. Not another impossible standard to live up to.
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Just intelligent, enjoyable movement that helps us feel stronger, healthier and more alive.
