Feel empowered
Thanks for stopping by! We help women fall in love with a healthy lifestyle through our courses and coaching programs. Are you ready?
Our
Wellbeing
Programs
Carefully designed,
Lovingly created.
Our programs have been carefully developed to put you back in the driving seat of your life in a supportive, compassionate and actionable way - Empowering women to thrive from the inside out.
1
Online Wellness Courses
Are you ready to kick start your way to a new you? Is it time to get clarity on your goals? And are you tired of trying new things all the time but none of them seem to stick? With our online wellness courses, we provide you with the knowledge, mindset and action plans to make positive changes happen - so that you can thrive on your unique path to wellbeing, all in your own time and on your own schedule.
NEW YOU
Crafting Your Wellbeing Blueprint
Approved by
It's time to kick start your path to wellness with our guided mini online course. Just 30 minutes of video content and LOTS of activities that will empower you to quickly uncover your vision and the actions you can take in your every day life to make positive change happen. This course will be the quick boost you need to set you off in the right direction for a new you.
Mini Online Course
GORGEOUS MAMA REBOOT
It's Time to get back to You
Has motherhood left you tired, overwhelmed and stuck? Are you struggling to feel yourself since becoming a mum? This course is just what you need! Through online video content we take you on a journey through inner awareness and understanding, shifting your mindset for change and defining a wellbeing plan that will help you truly make behaviour changes that will bring more joy, happiness and wellbeing into your life.
Signature Online Course
2
1:1 Health Coaching
It's time to get back to you
Are you at a transition point in your life? Have you given so much to others and you know that now is the time to turn the focus on yourself? Maybe you feel anxious, overwhelmed, lonely or unmotivated? You know that something needs to change but you're not too sure what or how to make it happen. Through our 1:1 health coaching, we help you through these moments of change so that you can feel healthy, happy and ready to thrive again.
90 Minute Health Coaching Call
The kick start you need
For 90 minutes the focus will be 100% on you. We will quickly uncover the key areas of wellbeing for you to focus on in order to make you feel alive again. We will then run through simple activities to identify some action steps you can take into your every day life to make positive changes a reality. Sometimes, a quick reboot is all you need to kick start your journey to wellbeing and this call will do just that.
3 Months Health Coaching
Your personal coach
Getting to know yourself inside out forms the groundwork of this program. We will spend time clearly identifying your wellbeing goals and then identifying the shifts you need to make in your everyday life to help you achieve them. Success is just around the corner but it doesn't happen overnight. It takes focus, commitment and a little bit of support from us!
Coaching is for you, if...
You feel stuck in your life and don't know where to start to make changes
You've spent a long time putting others first and now want to focus on yourself
You feel burnt out, anxious or overwhelmed and need more balance in your life but don't know where to start
You've lost 'who you are' and want to find that spark in your life again
You need a little bit of support to get you 'back on track'
Listen up
Be inspired with our We Are Minimondo playlist. Filled with music by amazing women from London to New York, Old to new. If you need some motivation this will do it!
Our unique approach
All our wellbeing programs have been carefully designed to guide you in creating positive long term change. We are proud that our unique approach is both empathetic yet actionable by combining two key elements:
Focused Action
Focus is about defining a clear intention and ambition for your wellbeing goals. We incorporate a design thinking approach, used to innovate in big businesses, using creativity to get clarity about specific actions that will help you achieve your goals.
Trusted Surrender
Surrender is about acceptance to the universe and joy in the process. By tapping into your creativity and by inspiring your senses you can trust that you will achieve everything you want to achieve without forcing things too much.