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Feel empowered

Thanks for stopping by! We help prenatal women and beyond fall in love with a healthy lifestyle through our courses and coaching programs.

Are you ready?



Carefully designed,
Lovingly created.

Ready to embrace the journey of motherhood and rediscover yourself? Our wellbeing programs have been carefully designed to guide you. We'll help you shift your mindset and define a personalised well-being plan, empowering you to make lasting positive changes. Thrive through pregnancy, motherhood, and beyond, finding more joy, happiness, and well-being along the way. Your journey starts now.


Online Wellness Courses



Crafting Your Wellbeing Blueprint


Approved by

Step into the transformative journey of motherhood with grace and confidence through our short, yet powerful online course, "New You". In just 30 minutes, you'll embark on a journey of self-discovery and empowerment, uncovering your vision and the actionable steps needed to revitalize your life. Let this course be the spark that ignites your path to wellness, bringing back the joy and vitality you deserve. It's time to embrace change and rediscover the vibrant, empowered woman within you. Join us and embrace your journey to a new you today.

Mini Online Course


It's Time to get back to You

Ready to reclaim your identity and reignite your joy? Then this course is for you. If motherhood has left you feeling depleted, overwhelmed, and unsure of yourself, this transformative journey is tailor-made for you. Through engaging video content, we guide you on a path of self-discovery, helping you shift your mindset and define a well-being plan customised to your needs. Say goodbye to feeling stuck and hello to a life filled with more joy, happiness, and well-being. It's time to prioritise yourself and rediscover the vibrant, empowered woman within. Join us on this empowering journey to reclaim your gorgeous self.

Signature Online Course


1:1 Health Coaching


90 Minute Wellbeing Reset Call

The kick start you need

Whether you're a prenatal woman seeking a reset or a mother at a pivotal transition point in life, our personalised 1:1 coaching is here for you. In our 90-minute wellbeing reset call, the focus is entirely on you as we uncover key areas of improvement and define actionable steps to revitalise your daily life. Sometimes, all it takes is a quick reboot to kickstart your journey to wellness. Feeling overwhelmed, anxious, or unmotivated? Our health coaching provides the support you need to navigate these moments of change, guiding you towards a life filled with health, happiness, and renewed energy. It's time to invest in yourself and thrive once again.

3 Months Wellbeing Reset Coaching

Your personal coach

Embark on a transformative wellness journey tailored just for you, spanning three empowering months. Together, we'll identify your unique wellbeing goals and craft a roadmap to achieve them, pinpointing the shifts needed in your daily life. Success awaits, but it's a journey that unfolds over time, not overnight. With focus, commitment, and our unwavering support, you'll navigate this path with confidence providing the accountability and guidance needed to ensure your vision for a vibrant, healthy lifestyle becomes your reality. Let's embark on this empowering journey together, unlocking your full potential for health and happiness.

Rose Water Bottle

Health Coaching 
& how it can help...

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Navigating Transitions: Pregnancy and motherhood bring profound changes. Our coaching guides you through uncertainty, helping you rediscover direction and purpose.

Reconnecting with Yourself: Motherhood often shifts identity. We provide a safe space for you to explore beyond motherhood, reclaiming your authentic self.

Overcoming Overwhelm: Balancing pregnancy and motherhood can be overwhelming. Our coaching equips you with practical tools to regain balance and resilience.

Finding Harmony: Juggling responsibilities can feel impossible. We help you prioritize self-care, creating a roadmap to balance and authenticity.

Rediscovering Joy: Pregnancy and motherhood may deplete you. Our coaching journey reignites your zest for life, uncovering the passions that bring you joy.

Listen up

Be inspired with our We Are Minimondo playlist. Filled with music by amazing women from London to New York, Old to new. If you need some motivation this will do it!


Our unique approach

At the heart of our approach lies a fusion of empathy and actionability, blending the rigors of science with the power of emotion. We believe in harnessing the best of both worlds, using innovative techniques like design thinking to spark creativity and practical tools to shift mindsets towards positivity and trust in the universe. Our mission is to cultivate joyful wellbeing, empowering you to thrive holistically, both inside and out.

Focused Action

Focus is about defining a clear intention and ambition for your wellbeing goals. We incorporate a design thinking approach, used to innovate in big businesses, using creativity to get clarity about specific actions that will help you achieve your goals.

Trusted Surrender

Surrender is about acceptance to the universe and joy in the process. By tapping into your creativity and by inspiring your senses you can trust that you will achieve everything you want to achieve without forcing things too much.


Join us

Unlock weekly wellbeing inspiration and exclusive discounts.

And get your FREE Guide to Holistic Wellbeing.

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