Transition into motherhood with grace and confidence: A must have guide for every mum-to-be
Developed from professional and personal experiences
Discover how to cultivate healthy habits and build a wellbeing toolkit that will make you feel great during pregnancy and beyond.
What will you get?
✨ For Expectant Mothers: Confidently navigate pregnancy and early motherhood by understanding the changes in your mind, body and soul, and discovering how to stay connected to your true self.
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✨ Motherhood Mindset Shifts: Embrace a new perspective that debunks common myths and empowers you to thrive in your journey.
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✨ Practical advice and exercises: Real stories and practical wisdom to guide you through the ups and downs of motherhood.
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✨ Self-care rituals: Simple wellbeing practices, mindfulness exercises, and journaling prompts to nurture your mind, body, and soul.
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✨ Crafting Your Wellbeing Toolkit: Tailor your unique set of wellbeing practices to support you emotionally, mentally, and physically—no matter the mood or moment.
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✨ and much more...
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The must have guide for every mum-to-be
(and every new mum too)
Pregnancy is a time of profound transformation, both physically and emotionally. Nurturing your wellbeing now sets the foundation for a healthy and joyful motherhood. This one-of-a-kind book, created by health coach and mum of two boys, gives you all the tips and tricks to cultivate healthy habits and build a wellbeing toolkit that will make you feel great during pregnancy and beyond.
Empowered Motherhood equips you with the wellness tools you need to embrace both the challenges and the joys of this incredible journey. Packed with heartfelt insights, practical tools, and empowering advice, this is your go-to guide and trusted companion to embracing wellness as you move through the physical, mental, and emotional shifts of pregnancy and motherhood.
This is your call to action, a gentle reminder, that whilst you are preparing for the arrival of your baby, you must also be ready to meet the new you. Empower yourself to take on motherhood with confidence and grace.
A JOYFUL motherhood awaits
Discover the joy in your journey and transition into motherhood with grace and confidence. Enhance your motherhood journey with joyful, healthy living.
Confidently navigate pregnancy and early motherhood
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Debunk common motherhood myths
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Real stories & practical wisdom
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Simple wellbeing practises & self-care rituals
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Tailor your unique wellbeing practises
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Create a joyful transition into motherhood
Hello
My name is Claudia Dumond.
I'm the founder of Minimondo:
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I bring over 20 years experience in health and wellness:
* Qualified Health Coach with IIN since 2022
* Level 3 qualified personal trainer since 2007
* Gym instructor since 2000
* MD of an Advertising Agency leading key sports. brands
* Busy mum who has struggled with the expectations of motherhood until I took myself through the Gorgeous Mama Reboot program!
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As a qualified health coach and personal trainer, I combine my expertise with a genuine passion for empowering others to live joyfully and authentically. Join me on this transformative journey to unlock your full potential and embrace a life filled with joy, balance, and freedom.