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Family fit


Focus: Overall super power building

Level: Beginner - Intermediate

Time: 5-10 Mins

If you're a busy parent and find that time is an issue, why not grab your kids and get fit together? This is great for your energy and also for your connection! We've created a fun '5 Day Super Power Challenge' series that you can try this week!

In about the time it takes to brew a cup of tea, you can get fit with your kids! So, put the kettle on, join us for our super power challenge then drink up and relax!

Before you start please read the disclaimer below. If you're all set then let's get going!

5 Day super power challenge


The material (including without limitation, advice and recommendation) within the Minimondo programs and our website is provided solely as general educational and informational purposes.


Use of this program, advice and information contained herein is at the sole choice and risk of the reader. Always consult your physician or healthcare provider before beginning any nutrition or exercise program. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should be in good physical condition and be able to participate in the exercise. Do not start this fitness program if your physician or health care provider advises against it.


If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless Minimondo, its agents, employees, contractors and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information contained within the Minimondo programs and our website.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or other exercise programs, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Minimondo from any and all claims or causes of action, known or unknown, arising out of participation.


The materials and content contained in the Minimondo programs and our website are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this program and our website should not rely exclusively on information provided in this program for their own health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice before starting any type of nutrition or weight loss or workout program.


If this disclaimer scared you or dissuaded you from taking action then my information, products and services are probably not for you.  However, if this disclaimer inspired you to step up to the plate and make an honest effort at working with us and the solutions we offer – congratulations! We look forward to working with you.

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