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Thoughts, stories and ideas exploring wellbeing, motherhood, movement, travel, brands and the small moments that help us live healthier, calmer and more intentional lives.
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Breaking Free: Reclaiming Control Over Our Wellbeing in the Age of Big Brands
It's time to decode the strategies at play, question the norms, and reclaim control over our choices for the sake of our wellbeing. In...
weareminimondo
Feb 9, 20244 min read
Building Your Motivation Muscle For Better Wellbeing
How to use the THINK. DO. FEEL model to help you build your motivation for wellbeing and finally make healthy habits stick. I was never...
weareminimondo
Feb 2, 20243 min read
Prioritise Your Wellbeing With The Magic Map Of Focus
Sometimes we don't really need help with ideas, we need help with making sense of them.
weareminimondo
Jan 23, 20242 min read
Grown-Up Gold Stars: Who said growing up means leaving the joy of rewards behind?
What if I told you that rewards aren't just for kids? In fact, the concept of rewards can be a game-changer for adults too
weareminimondo
Nov 16, 20232 min read
SUGAR - Life is Sweet: Who Knew SUGAR Could Be A Wellness Coaching Tool?
A quick and easy wellness coaching tool you can have in your back pocket to help with those every day transformative moments.
weareminimondo
Oct 13, 20233 min read
Embracing Love: A Personal Journey to Wellbeing
How choosing love can be the key to unlocking a life filled with purpose, joy, and empowered wellbeing. In the fast-paced whirlwind of...
weareminimondo
Sep 28, 20233 min read
#fail - What I Learnt From ‘Failing’ My Summer Challenge
Picture this; It’s the 22 of July, school is out for summer, my out of office is on and I’m happily enjoying being in Italy surrounded by...
weareminimondo
Aug 28, 20233 min read
Can We Slow Down Time? I Think We Can, Here's How.
It's becoming clear that when we aren't forced to 'stay at home' life seems to go 10 x faster! So, how do we slow down time and make the...
weareminimondo
Jul 24, 20233 min read
How To Get Yourself a SLOW Morning Routine
The alarm goes off. Kids are already running around, kids aren’t getting dressed, I have 5 minutes to get myself dressed, [add list of...
weareminimondo
Nov 24, 20223 min read
Is Netflix Stopping You From Achieving Your Dreams?
Netflix users watched an average of 3.2 hours of video per day through the service. Time that could likely be better spent! But how?
weareminimondo
Sep 26, 20225 min read
The Loneliness Within: The Silent Challenges of New Motherhood
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