The Motherhood Reset:
Guided Wellness Journey
Coming
Soon
A 4-week guided journey to help you reconnect with your energy, identity, and joy.
A deeper reset for the
woman behind the mother.
Sometimes, we need more than a quick check-in. This is a 4-week guided journey designed to help you pause, breathe, and rebuild rhythms that truly fit your life.
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In a small, supportive group, you’ll explore what’s working, what’s not, and what small, intentional edits can help you feel more grounded, joyful, and alive again.
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It’s not about doing more, it’s about rediscovering what nourishes you and learning how to protect your energy through every phase of motherhood.
What's Included?
Over 4 weeks, we move through my signature framework: Believe → Create → Flow, a process that gently transforms awareness into action. Each hour session includes:
Guided reflection: Explore what’s working, what’s not, and what you need most right now.​
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Mini wellness coaching: Learn practical tools and mindset shifts to restore your energy and focus.​
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Connection and support: A safe, non-judgmental space to share, be seen, and feel less alone.
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Action planning: Choose one small, realistic edit to implement each week.​
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You'll Also Receive.
The Motherhood Reset Workbook (digital companion)​.
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Weekly reflection sheets and journaling prompts​.
Access to a bonus audio visualisation: A Day in the Energised You​.
Gentle accountability and encouragement between sessions.
Phenomenal woman,
That's me.
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Maya Angelou