You know something has shifted.
Your energy isn't the same. Your body feels different. You're doing everything you think you should be doing and still not feeling like yourself. This is where to start.
Personalised wellness coaching for mothers navigating matrescence
Motherhood changes your body, your nervous system, your energy and your sense of self in ways that are real, measurable and often completely unexplained.
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My 1:1 coaching programme combines expert health coaching with deep personal support to help you understand what your body is telling you, build sustainable habits that actually fit your life, and move through matrescence feeling grounded, well and genuinely thriving.
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This is not about bouncing back. It's about moving forward as the woman you are now.
The 3-Month Wellness Reset
A fully personalised coaching programme built around you, your life and your body right now. Over three months we work together to:
Identify exactly where your energy, mood and wellbeing are being depleted and why​
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​Build a personalised wellness plan across the 6 wellbeing levers: mind, body and soul​
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Understand the connection between your lifestyle choices and how you feel day to day
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Create sustainable habits that support your nervous system, energy and joy through every phase of motherhood​
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​Move from feeling overwhelmed and disconnected to grounded, clear and well
What's Included?
Monthly 1:1 coaching sessions
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​Personalised wellness plan
Self-coaching tools and worksheets between sessions
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Ongoing support and accountability
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Access to the Nurture Your World Wellness Hub throughout
"My body feels different since becoming a mother but I don't understand why."
Body Literacy Coaching
✦ Premium
If you've ever said this, body literacy coaching was made for you. As a premium addition to your 3-month programme, I combine your biometric data from devices like Oura or Whoop with health coaching principles to give you something most mothers have never had: a real, personalised picture of what's happening inside your body and a practical plan to work with it.
This is body literacy for mothers. Not data for data's sake, but human, meaningful insight that helps you understand your nervous system, manage your energy and finally make sense of how you feel.
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Together we'll use your data to:
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🌿 Understand your sleep, recovery and stress patterns in the context of your life as a mother
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🌿 Identify what's depleting your nervous system and what restores it
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🌿 Make lifestyle adjustments that are grounded in how your body is actually responding, not generic wellness advice
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🌿 Build energy management strategies that work with your biology, not against it
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​You don't need to already own a device I can advise on which wearable would work best for you.
Is This For You?
You're navigating pregnancy, postpartum or any stage of matrescence and need personalised support​
You feel like your body has changed and you don't know how to work with it anymore
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You're exhausted by generic wellness advice that doesn't account for your real life​
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You're ready to invest in yourself properly — with expert guidance, not guesswork
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You want a plan that's built around you, not a template
Your coach
Claudia Dumond is a qualified wellness coach, IIN certified health coach, Level 3 Personal Trainer including pre and postnatal qualified and author of Empowered Motherhood: Nurturing Wellness Through Pregnancy and Beyond.
With over 20 years of experience and her own matrescence journey behind her, she brings both the professional expertise and the lived understanding that makes this work genuinely transformative.
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Health & Wellbeing Awards 2025 finalist & Featured on Dubai Eye 103.8FM
